Motapa se chutkara kaise paiya

Hello dosto aaj  me apko batane wale hua ki

Motapa se chutkara kaise paiya 

Aap mere ena baato ko dhyan Kara ge to aap ka motapa kam ho jayega or badhe ga nahi  motapa honi ka matalab hai lakho bimariyo ka bhadar hai  

motapa hai to sugar bhi hoga nahi hai to kuch din baad ho jayega sugar hai to bloodpaisir bhi ho ga aap ena bimariyo se bachan  chahate hai to mere ena batao ka dhyan dai

Motapa kam karne ke maamle me sabse pahle aata hai aap ke diet aap ke diet sahi honi chahiye aap apne motapa ke liye exercise kar rahe ho yoga kar rahe ho to apke diet sahi nahi hai to ena sab ka koi fayda nahi hai chaleya me batate hua ki aap ko apne diet kaise thik kare 

Aap ko din me lagbhag 8gilasa Pani Pina chahiye aap ko subah khale Patt 2gilasa Pani Pina chahiye Pani ship-ship kar ke Pani Pina chahiya subah khale Patt normal

 Pani jaro piya 

1 subah aap ko naste me kuch bahar ka shaman nahi khana chahiye jaise barad jira isse koi chij nahi khana chahiye barad jira Maida se bane jate hai maida khana se fat barta  hai isiliye nahi khana chahiye naste hamesha kuch bhari khana chahiye jaise Paratha hoga roti hogi aisa hi shaman khana chahiye

2 dopaher me aap ko phar fruit khana chahiya salad Khana chahiye pharo me aap jada tar papita khana chahiye cucumber ka salad Khana bana kar khana chahiye dopahar me Thora dahi khaae 

3 sham ko aapko one bowl dal khaae 50g rice khaae 2roti khaae sham ko jaldi khana khaae walk kare