Motape se chutkara pane ke kuch tarike

Hello dosto aaj me aapko batane wale hua ki motape se chutkara kaise aaj kal isa samasya se bahut log  gujar rahi hai 

Motape se chutkara kaise paye 

1first = aapko tej pata or dal chine or jeera ko  raat me sone se pehle 1liter Pani me bhigo de fir subah uthe kar Pani ko ubal de din bhar me 3 se 4 baar Pena hai.

2 second = subah khale pett dal chine powder gun-gune Pani ke sath khaye.

3 Third = khale pett jeera powder gun-gune Pani ke sath khaye.

4 Forth = ajwain ko pane me bhigo kar garam kare fir ise pani ko piye. 1 se 2 baar piye.

Or yeh nuske use karte Samay oil khana na khaye or janga food na khaye jaise ke pizza ,bargar or ise cheeze na khaye 

Isa drink ka use exercise karte samay karege to jah 1 kL weight lose hoga isa dink ka use karege to 3 se 4 KL weight lose hoga.