Joro me dard kyu hota hai ?or kaise thik kare?

 Hello dosto aaj me aapko batane wale hua hai ke joro me dard kyu hota hai. Or isa kaise sahi kar sakte hai.

Joro ka dard ka reason kya hota hai?

Joro me dard ke ek nahi bahut se reason hota hai.jaise ke vitamin e,d,k,iron calcium b12  ke kame hote hai.

Jora dard kaise thik kar sakte hai?

Jora dare ke vitamins or minerals ke ko kame ko pura kare 

Vitamin e, ke liye spinach, cucumber, tomato,masterd ka sag khaye or whatever green vegetables ka use kar or fruits ko eat kare jaise ke apple,papaya such as fruits eat.

Vitamin d fill up body. Which foods eat such as egg yolks ( ande jardi ) khaye  drink a milk and fish khaye cheeze, and eating green vegetables.pein place apply masterd oil lane ke baad dhup me baite.

Vitamin k  ke green banana,romin, spinach,karela khaye or green vegetables khaye iron ke liye ke bhi green vegetables khaye.

Calcium ke kame pura kare ke liye cheeze , milk ko garam karne baad jab thand ho jaye ho piye kyuki jab garam milk calcium nahi hota jab thand ho jata hai calcium hota.chickan me legs khaye.

B12 kame pura karne ke liye green vegetables khaye.