High blood pressures ko kaise thik kare?

 Hello dosto aaj me aapko batane wale hua ki high blood pressure ke problem ko kaise thik kare. Or 90% log high blood pressure se pareshan hai.

High and low blood pressure ke normal kaise kare? 

High  blood pressure jab Jaye to kare 5  cheeje se sahi kare 

1 first= jab blood pressure high ho je tab ek gelas cold water drink kare.

2 second= garlic ke do Kali khaye.

3 Third= sugar ko cold water mix kare or piye.

4 Forth= high blood ko control karne ke liye subah khale pett bassi roti khaya.

 5 fifth= subah bassi mu hibiscus ka flower khaye.

6 sixth=Tulsi ke leaf khaye.

7 seventh= meditation karne se stress remove hoga jab stress remove hoga to apko gussa nahi aayega.jab gussa nahi aayaga to blood pressure high nahi hoga.

Low blood pressure ko normal karne ke liye salt ko pani ke dissolve kare piye blood pressure normal ho jayega ga.