Sugar kaise ho jata hai? Or sugar ko kaise thik kare Bina dawai ke?

Hello dosto aaj me aapko batane wale hua ki sugar ke

 bimari se kaise bache.or sugar kaise ho jata hai or

sugar me kya khana chahiye.sugar ke bimari 90% mote

 

logo ke hoti hai.sugar ke bimari se bahut log gujar rahe hai

Sugar ke bimari kaise ho jata hai? 

Sugar hamesha mote logo ko hoti hai. Or jo log Mita khate woh log mote to ho hi jate   hai.or unko sugar bhi  ho hi jata hai. Or apke jab sugar hoga to apke thode din baad blood pressure ke problem ho jayega. 

Sugar se kaise bache ?

Sugar se bachane ke liye mita chhorna hoga.

Sugar me kya khaye?or kya na khaye?

Sugar me subah ke chaye na piye.

Or apko aalu ko nahi khana chahiye kyuki isa me carbohydrate hota or isame chine hoti hai.yeh suger me na khaye.or bhi cheeje hai jo sugar ke marij na khaye. Or bhi cheeje jo na khaye sugar ke marij.

 Jaise ke 

Seb  me vitamin a,b,c hota hai khaya ja sakta hai but limite me.

Papaya na khaye.

Orange ko kha sakte hai limite me.

Grapes ko khaye vitamin e kame pure hogi.magar limite me koi sa fruit khaye magar limite me khaye.isa ke naturally hai magar apke shair me sugar level ko high kar dega.isa limite fruit vitamins hote or bhi cheeje jo sharira ka liye fayde mad hai magar limite me khaye.magar papaya bhi hamare sharir ke fayda mad hai magar sugar wale log na khaye or carret, chukandar na khaye.

Or mita milk na piye.

Or bhuje Chan ka khaye.

Fruit ka limite me hi khaye.

Khale pett karela  Khaye.bahut fayde mad hai.or Hari sabji khaye.or pani jaad piye.

Dawai yo par nibhaye na rahe.

Or ek baat bata rahe hau ke jinake sugar unke liye baat hai jinake nahi unke liye bhi hai. 

Subah khale pett karela khaye.