Neend na aaye to ye sari cheeji kare neend turant aayegi.

 Hello dosto aaj me aapko neend na aane problem se bahar nikalane wale hue. Neend na aana aaj kal bahut se logo ke samay hai. 

Neend kyu nahi aati hai? 

Neend kyu nahi aati ise samjhane se pahle ye samjh le ke neend kyu aati hai neend aane ka simple reason hai ke jab ham log khana khate hai tab hamare sharir me Serotonin hormones release hota hai is wajah se neend aati hai. Neend hame tab nahi aati hai jab ham log tension, dipression and happy hote hai tab.jada der raat tak mobile use karne se bhi neend nahi aati hai kyuki jab raat me mobile ka use karte hai mobile se ek Rey nikalti hai jisaka naam hai blue rey  . Blue rey ke wajah se hamare brain ko lagta hai ke abhi din hai is wajah se hamara brain Serotonin hormones release nahi ho pata hai. Is wajah se neend nahi aati hai.

Neend na aaye to kya kare?

Neend na aaye to bed par lette - lette kuch yoga kare jaise ke bhramari, pranayam aur shawasan karne se turant neend aa jaati hai. Hamari body me kuch acupressure hote hai jo neend lane me bahut helpful hote hai.jaise Kan ke pichhe press , abro , kanpati par press kare. Exercise aur running kare book read kare. 15 minutes palak ko jhap Kai wo bhi speed me suddenly neend aayegi ke pata bhi nahi chalega. Pair ke soul me malish kare. Accha sa gana sune.