Vitamin D ke kame se kya hota hai. Use kaise thik kare.

Hello dosto aaj me aapko baatane wali hue ki vitamin d ke kame ko kaise pura kar sakte hai. Inke me 8 sources batane wale hua.

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Vitamin D ke kame se kya hota hai?

Jada tat baccho me ye dekhane milta hai. Vitamin d ke kame se ricket ho jata hai. Ricket hone par bonse density (haddiyo kamjor) hone lagte hai. Bacche pure tarah se sukhane lagte hai.

 

Vitamin D ke kame ko kaise pura kare?

1. Sunlight ( Suraj ke roshani) le.

2. Milk piye.

3.chicken leg eat kare.

4. Egg yolk eat kare.

5. Khane me curd involved kare.

6.organ juice piye.

7.paneer khaya.

8.carret, papaya, masoor dal, pumpking khaye.

Jitane bhi vegetable aur fruits Orange aur yellow colour ke hote hai unme 75% vitamin D hota hai.